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Holiday Survival Guide


The Holiday Survival Guide is your go-to tactical plan for maintaining healthy nutrition and staying active during the holiday season—all while enjoying quality time with loved ones. This guide offers valuable mindset shifts, practical nutrition strategies, and easy ways to incorporate movement into your holiday routine. No need to stress about counting calories or worry about losing the progress you've made this year; with this guide, you can find balance and fully embrace the season.


Kiara Loucks is a driven business and athletic professional with a passion for helping others build a life of wellness, self-love, and sustainability. Her inspiring journey includes losing 100 pounds over the past 11 years, competing on both the U.S. and Canadian bobsled teams, and working in high-stakes environments like Wall Street and Capitol Hill. Now based in Fort Collins, Kiara competes as a bodybuilding figure athlete and supports clients on their weight loss journeys. With a wealth of experience in navigating health challenges, Kiara shares her insights to empower people in every aspect of their wellness journey









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